20 Things I Learned from 200 Days of Meditation

  1. Some days I’m more focused than others.
  2. Meditating at the same time every day is ideal.
  3. Self-judgment only makes things worse.
  4. How many times I come back to the breath is more important than how many times I linger away.
  5. I can go for more than ten minutes without needing to look at my phone.