How to Cope during this Quarantine

A little gem I found while on a walk.

Throughout this quarantine situation, I’ve had a mix of heavy emotions. I have also seen others go through many different emotions, both those I know and posts I see on the Internet. We’re all going through this. It’s difficult a situation that is taking a toll on a lot of people’s mental health.

I often compare my anxiety to waves. Some days, it’s calm and steady. Other days, it’s very overwhelming and…